Foodie Tuesday by Smarty Marty! – Veggie Stuffed Chicken Breast

This week Food idea from Smarty Marty is Veggie Stuffed Chicken Breast

Healthy Choice and creative idea to include in a boneless chicken breast dish.

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Veggie Stuffed Chicken Breast

4 boneless skinless chicken breast
8 oz. Feta cheese sliced
6 oz. mozzarella cheese
1 medium white onion
3 or 4 large garlic gloves
1/2 red bell pepper
2 cups of fresh chopped spinach
1 cup of chopped mushrooms
1/2 teaspoon of flaked pepper
2 tablespoons of olive oil
salt and pepper to taste

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Preheat oven to 375 degrees.
Slice the chicken breast in half not going all the way through and spread open, lightly tap down flat with mallet.
Salt and pepper breast on both sides to taste
Heat olive oil in a frying pan and add onion, pepper, 3 garlic cloves, mushrooms and sauté until mushrooms and onions soften.
Now add spinach until spinach softens
Remove combination from frying pan and place in a bowl to add the feta cheese, the last garlic clove, salt and pepper to taste; add flaked red pepper mix completely.
Place equal amounts of mixture on the breast and roll the breast. Secure with toothpick or string.
Lightly spray a large rimmed sheet pan with olive oil (any pan will do) lined with foil or parchment paper and place in the oven for 20-25 minutes or until stuffing reaches internal temperature of 160 degrees F. Top chicken breast with mozzarella cheese and bake a additional 3 to 5 minutes or until cheese is melted.20861821_1894623697215237_2280183038530307763_o20818909_1894617567215850_4499555024924395799_o

Image and Meal Styling By Smarty Marty!

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Foodie Tuesday By Smarty Marty- Cabbage & Sausage Packets

This week’s special recipe is a mix of vegetable and your favorite smoked sausage for a great mix to your weekly food planning!

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Cabbage & Sausage Packets

Ingredient Listing

1 lb. Turkey sausage, cut into 1 inch pieces (or your favorite smoked sausage)
1/2 head of cabbage, cut in 1/4 in wedges
15 small red and white potatoes, quartered
1 large onion, sliced
1/4 cup garlic butter
salt & pepper to taste
4 ice cubes

How to Cook

Preheat your grill to 400 degrees F.
Cut four 18 x 12 inch sheets of foil.
Divide the cabbage, potatoes, and onion over the foil sheets.
Add 1 ice cube to each mound.
Evenly divide the sausage between the packets and top with garlic butter 1 tablespoons per packet, salt, and pepper.
Seal each packet well and place in oven for 50 minutes.
Allow to rest 10 minutes before serving.

Images and Styling By Smarty Marty

Foodie Tuesday -Smarty Marty’s Independence Day Meal Idea!

Happy 4th of July! On this date, lots of folks are enjoying family food and later today fireworks!

So to get your taste buds watering we are presenting this scrumptious summer meal to you!

Chicken Wing Kabobs!

These creative kabobs can be placed on the grill for a delicious non-traditional treat for the 4th!

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Image By Smarty Marty!

Foodie Tuesday- Smarty Marty Presents Turkey in The Summer

We are excited about this colorful summer meal that would be delicious delights for lunch or dinner for a summertime specialty.

This week’s meal is a Baked Turkey leg with a side salad and corn on the cob.  Simple and Delicious!

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Great way to have a turkey dinner all year around

Images from Smarty Marty

Foodie Tuesday- Smarty Marty take on Jamaican Escovitch

Are you ready to get your taste buds roaring…

We are here again for another Foodie Tuesday By Smarty Marty this week dish is

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Here is your Ingredient List: 
2 pounds whole red snapper (about 2-3 fish ) or any white fish – cleaned and scaled
½ cup vegetable oil or more as needed
1 teaspoon minced garlic (about 2 garlic cloves)
½ teaspoon ginger
2 sprigs thyme
1  bay leave
½  red bell pepper, thinly sliced
½  yellow bell pepper, thinly sliced
1  yellow medium onion, thinly sliced
1  medium carrot Julienne

1 tablespoon sugar
½ teaspoon Jamaican all spice
1 teaspoon Worcestershire sauce
1 Scotch bonnet pepper, pierced or replace with ½ teaspoon cayenne pepper
1  lime
¾ cup malt vinegar ( sub red wine vinegar)
add
Freshly ground white pepper
Instructions:
Season fish with salt and black pepper and fry for about 5 minutes each side.
Dry fish with paper towel and pan, set aside
Cut and chop vegetables and put aside.
Put vinegar and sugar into a saucepan and bring to a boil, allow to reduce slightly
Add carrots and let simmer for about a minute
Add red and green bell peppers a simmer for a minute
Add onion and simmer for about 5 minutes or until the onion is transparent
Add scotch bonnet pepper and stir
Place fish into serving dish and spoon dressing on top.

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Images By Smarty Marty!

Mix it Up!

This little miniature beauty is all you need to mix up some delicious treats! This Dash Brand cutie is the closes thing I have to a kitchen Aide, but it does the trick..

mixing-it-up
grab delicious recipes at https://www.instagram.com/unprocessyourfood/