This week Food idea from Smarty Marty is Veggie Stuffed Chicken Breast
Healthy Choice and creative idea to include in a boneless chicken breast dish.
Veggie Stuffed Chicken Breast
4 boneless skinless chicken breast
8 oz. Feta cheese sliced
6 oz. mozzarella cheese
1 medium white onion
3 or 4 large garlic gloves
1/2 red bell pepper
2 cups of fresh chopped spinach
1 cup of chopped mushrooms
1/2 teaspoon of flaked pepper
2 tablespoons of olive oil
salt and pepper to taste
Preheat oven to 375 degrees.
Slice the chicken breast in half not going all the way through and spread open, lightly tap down flat with mallet.
Salt and pepper breast on both sides to taste
Heat olive oil in a frying pan and add onion, pepper, 3 garlic cloves, mushrooms and sauté until mushrooms and onions soften.
Now add spinach until spinach softens
Remove combination from frying pan and place in a bowl to add the feta cheese, the last garlic clove, salt and pepper to taste; add flaked red pepper mix completely.
Place equal amounts of mixture on the breast and roll the breast. Secure with toothpick or string.
Lightly spray a large rimmed sheet pan with olive oil (any pan will do) lined with foil or parchment paper and place in the oven for 20-25 minutes or until stuffing reaches internal temperature of 160 degrees F. Top chicken breast with mozzarella cheese and bake a additional 3 to 5 minutes or until cheese is melted.
Image and Meal Styling By Smarty Marty!
Spreading a little Sunshine your way!
Captured: Las Vegas, NV New York New York
This week we are excited to bring you this fun meal that is a family favorite… Hand battered Fish with potatoes Fries! Looking to put a smile on your family face this week try out this classic meal!
FISH & CHIPS
4 large potatoes, peeled and cut into strips
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon cornstarch
1 teaspoon seafood seasoning
1/2 teaspoon salt
1 teaspoon ground black pepper
1/2 cup sparkling water
1 quart vegetable oil for frying
1 1/2 pounds cod fillets
Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, cornstarch, seafood seasoning, salt, and pepper. Stir in the sparkling water or beer stir until the mixture is smooth. Let mixture stand for 20 minutes.
Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.
Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.
Fry the potatoes again for 1 to 2 minutes for added crispness.
Images & Recipes By Smarty Marty!
We are so excited about our up and coming Portfolio & Perspective Workshop! Over the weekend we announced our location. This perfect loft studio with amazing natural light has our mind going over board with all the creative possibilities!!! If you are photographer or event stylist looking to build your portfolio this interactive workshop is perfect for you!
This week meal is a classic Taco Tuesday… with Turkey and all the delicious fixings!!!
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1 (12 ounce) package ground turkey
- 1/2 cup water
- 1 tablespoon cider vinegar
- 1 1/2 teaspoons brown sugar
Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.
Recipe from Allrecipes.com
Images and Styling by Smarty Marty
This week’s special recipe is a mix of vegetable and your favorite smoked sausage for a great mix to your weekly food planning!
Cabbage & Sausage Packets
1 lb. Turkey sausage, cut into 1 inch pieces (or your favorite smoked sausage)
1/2 head of cabbage, cut in 1/4 in wedges
15 small red and white potatoes, quartered
1 large onion, sliced
1/4 cup garlic butter
salt & pepper to taste
4 ice cubes
How to Cook
Preheat your grill to 400 degrees F.
Cut four 18 x 12 inch sheets of foil.
Divide the cabbage, potatoes, and onion over the foil sheets.
Add 1 ice cube to each mound.
Evenly divide the sausage between the packets and top with garlic butter 1 tablespoons per packet, salt, and pepper.
Seal each packet well and place in oven for 50 minutes.
Allow to rest 10 minutes before serving.
Images and Styling By Smarty Marty